Save €150 early bird discount on selected mat training courses!
New in France: Sign up for the COMBO MAT+REFORMER as an ideal preparation for teaching group courses and receive a discount of €500
Choose your desired location and start date:
Polestar Mat Training
€2.350,00
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Description
A brochure with detailed information about our educational institute and team, our professional training and the current "Tapis series" can be found here:
Série Tapis automne 2026
The Polestar Pilates "Mat Series" training offers you a deep dive into the fundamental movement principles of the Pilates method. It takes you through a step-by-step mastery of the mat exercise repertoire, from beginner (level 1) to advanced (levels 2 and 3) and also includes an introduction to the pre-Pilates exercises.
During the training, you will learn how to perform, analyse and teach each exercise precisely, taking into account the specific indications, contraindications and needs of the practitioners. Theoretical parts such as lesson structure, imagery, tactile guidance, contraindications and movement analysis will help you to teach confidently and according to the needs of your participants, with a focus on group dynamics.
The training programme also includes the use of small equipment (rollers, Pilates circles, balls, etc.) to facilitate or intensify the exercises. "Check-off" sessions and preparation for the final examination are central components of the training programme.
All course content is also available online via the Polestar platform and as printed course materials. Basic knowledge of anatomy and a minimum of 50 hours of practical experience in Pilates are required.
New in France: If you want to develop your Pilates skills to teach group classes, we recommend the MAT + REFORMER COMBO courses as the ideal preparation! To benefit from the €500 discount on the two combined modules, simply tick your choice on the pre-registration form linked above.
More about teaching Pilates in France is available here: Enseigner le Pilates en France. For questions about financial support you can contact us at financement@polestarpilates.fr. We are happy to help you!
Lesson plan:
Polestar online learning platform - (online)
The content of the individual classroom modules is available online in the form of quizzes, exercise videos and lectures to enable optimal preparation and follow-up of the learning programme.
The basics: Polestar movement principles- (attendance module 1 day à 6 hours)
Interactive basic course to understand and feel the Polestar movement principles.
Learn exercises from the Pre-Pilates and Level 1 programme.
Introduction to Polestar motion analysis.
Mat 1 - (attendance module 2 days of 8 hours each)
Check-off execution and teaching of exercises from the previous module.
Learn Level 1 and Level 2 exercises: their execution and teaching, contraindications, modifications.
Use of imagery and the Polestar lesson structure for group lessons.
Mat 2- (attendance module 2 days of 8 hours each)
Check-off execution and teaching of exercises from the previous module.
Learn Level 2 and Level 3 exercises: their execution and teaching, contraindications, modifications.
Use of tactile aids in individual and group lessons.
Learn to create meaningful modifications to create mat classes for specific needs.
Mat 3 (2 parts)
- Exam Refresher/Check-off - (1 day of 6 hours attendance)
Exam preparation: refresher of the practical and theoretical parts of the training.
Check-off execution and teaching of exercises from all previous modules.
Trial test and discussion of the results.
- Mat with small equipment - (1 day of 8 hours attendance)
The use of small equipment such as the Pilates ring, small and large balls and other Pilates-specific small equipment to create challenges, provide support and help clients achieve their goals.
International certification exam - (presence and online)
Is included in the package! Each participant has been registered for the examination specified in the training programme. This date can be postponed once (for an additional administration fee), but the exam must be taken within 12 months of the last module.
Examination prerequisite: As an examination requirement, participants keep a logbook in which they document their own practical performance (50 hours) and teaching (50 hours) of the exercises as well as their observation of courses (25 hours). This logbook serves as proof of eligibility for the exam and should be checked by a Polestar mentor or instructor before participants are admitted to the final exam.
